Fit Not Fad

Starting Exercise

January 27, 2021 Bianca Grover Season 1 Episode 2
Fit Not Fad
Starting Exercise
Show Notes

Bianca lays down the basic foundation necessary to begin exercising the right way. This includes:

  • Setting goals
  • Preparing your body
  • Exercising for your goals;
  • Equipment
  • FITT

Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.