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Fit Not Fad
Join Bianca Grover, the Personal Trainer, Exercise Physiologist and Owner behind Bianca Grover Fitness, as she takes deep dives into the simple truths of a healthy lifestyle.
Fit Not Fad
Starting Exercise
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Bianca Grover
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Season 1
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Episode 2
Bianca lays down the basic foundation necessary to begin exercising the right way. This includes:
- Setting goals
- Preparing your body
- Exercising for your goals;
- Equipment
- FITT
Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.